Hypnotherapy techniques utilise visualisation,
relaxation and active imagination to make changes at an unconscious level. When someone enters
a state of relaxation, they are also more receptive to positive suggestion and other
therapeutic processes such as coaching and counselling.
Hypnosis is a normal, natural process that we
all go into at various times of the day and more prominently at night, when we
fall asleep. For example, we experience
a shift in consciousness when we are half awake and half asleep. We are relaxed and comfortable, safe,
secure and aware, yet not bothered.
In hypnosis, the mind is very receptive to new
ideas and open to suggestions which encourages a more sensible, balanced
or helpful attitude to reality. Hypnosis can therefore support you to address a range of issues including depression, anxiety, pre and post surgery pain, chronic pain, addictions and phobias.
The number of sessions required usually
varies from person to person, however most people feel an immediate benefit from
a relaxing hypnotherapy session.
Contact us today to find out how hypnosis can help you!
"Whatever the mind
of man can conceive and believe, it can achieve" Napolean